“Peace comes from within. Do not seek it without"

20March Yoga Sadhana

yoga sadhana


Yoga Sadhana Program:


-  Om chanting

-  Mahamrutyunjay Mantra (11 times)

-  Gayatri Mantra (11 times)

-  Durga Dvatrinsh Naammala (32 names of Godess Durga) (3 times)

-  Surya Namaskar (14 times)

-  Pranayam

-  Meditation

-  Universal peace prayer

-  Om chanting


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27February Being and Becoming! A History of Yoga!


Yoga is an ancient and spectacularly diverse phenomenon that resists easy definition. Predating archaeological evidence, yoga was most likely born in the ancient lands of India 5000 years ago and was subsequently adopted by Hinduism as well as Buddhism and Jainism. Both its origin in an oral culture and its great many vocabularies make the diverse branches of yoga in all of their richness difficult to comprehensively trace. What is a common theme, however, is yoga’s preoccupation with a state of being or consciousness and the ways consciousness achieves some type of transcendence (Worthington 1982).

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